Heartbreak is one of the hardest things you'll ever go through. Heald is the science-backed companion that guides you step by step — so you stop obsessing, start healing, and feel like yourself again.
Breakups activate the same brain regions as physical pain. That's not weakness — that's neuroscience. Whether it's been three days or three months, what you're feeling is real, and it has a shape.
Heald helps you understand that shape, ride it out, and come out the other side — without losing yourself in the process.
Build streaks, earn milestones, and stay motivated with visible progress every day.
Personalized, empathetic support 24/7 — trained on attachment theory and real healing frameworks.
Paste a message you received and get real-time guidance on what to say — or not say.
Upload screenshots to identify manipulation patterns and protect your boundaries.
Science-backed bite-sized lessons covering attachment, self-worth, grief, and emotional resilience.
Capture thoughts in text or voice and see your mood improve over time.
Guided breathing and grounding exercises for the moments when urges hit hard.
Collect and revisit your reasons to stay no-contact when motivation drops.
Share safely and feel less alone with thousands of others on the same journey.
Built on proven psychological frameworks — not generic advice or positive thinking.
Your plan is built around your situation, age, and attachment style.
Most users report significant improvement within the first week of consistent use.
Anonymous options and crisis tools so you heal at your own pace, safely.
Heald draws on published research in attachment theory, behavioral activation, and CBT for grief and rumination. It's not a replacement for therapy — it's the daily structure between sessions, or the bridge when you're not there yet.
The no contact framework, the urge-surfing tools, and the guided paths were reviewed by licensed clinicians specializing in relationship loss.
If you're in crisis or experiencing thoughts of self-harm, Heald will direct you to the right human support — quickly and without friction.
I've tried every breakup app. This is the only one that didn't feel like it was selling me something. The 2 AM tools alone got me through the first month.
Day 47 of no contact. I genuinely don't think I would've made it past day 9 without Heald. The check-ins kept me honest with myself.
It's gentle without being cheesy. That's rare.
Free to download with core features included. A small subscription unlocks the full guided program, unlimited check-in history, and AI companion. Cancel anytime — no questions, no retention pop-ups.
If you can't find your answer, write to us — a human reads every email.
Research suggests most people feel meaningful relief around 11 weeks, with deeper healing taking 3–6 months. Heald’s plan is paced to that timeline — not a "30 days and you're done" promise.
For most people, yes. No contact works because it removes the emotional reinjury cycle and gives your nervous system time to stabilize. Heald treats it as a healing tool, not a strategy.
No. Heald is daily structure and support between sessions, or a starting point when therapy isn't accessible yet. If you're in crisis, the app will point you to human support immediately.
You reset the counter, and you don't beat yourself up. Heald is built around the assumption that you'll slip — recovery isn't linear. The streak matters less than the pattern.
Yes. Heartbreak doesn't care about labels. The frameworks Heald uses apply across relationship structures, attachment styles, and identities.
Free to download with core features included. The optional subscription unlocks the full guided program, unlimited history, and AI companion. Cancel anytime.
Download Heald and take the first step. It takes two minutes. The next chapter starts whenever you're ready.